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Triathlon, Duathlon, Running, Swimming, Aquathon, Training Plans and coaching plans. Reach your goals. Personal triathlon plans. Bespoke triathlon plans. Triathlon periodization, periodisation. Hank Jandrell, Sports Plan, sports-plan.com, sports plan com
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Jan Mikkelsen
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Jo Shearsmith
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I was introduced to the Pilates method 3 years ago do to minor back pain and by a desire to do something different other than gym-based exercise, something that could be easily incorporated in to my everyday life.
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The smallest of events, falls, slips or change of direction can cause acute injuries to the soft tissue structures of your body, especially during the off season with the cold weather looming.
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As previously mentioned in other blogs, [...]
It’s a simple statement, but one which unquestionably has the ability to splinter a group ride. Riding as a tight pack, two-by-two, ahead is the the hill and a few minutes later, the group is a dotted line spread thin along its incline.
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Every year I watch the early season classics and feel a huge wave of inspiration wash over me as I observe some of the toughest riders on the planet battle through some of the worst roads and conditions on the professional circuit.
Maybe its because [...]
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